UNLOCK YOUR POTENTIAL

Get clear on what you want. Learn the tools of elite performers. Build a life that excites you.

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MENTAL + PHYSICAL OPTIMISATION

  • 1:1 Coaching

    Turn your goals & ambitions into reality with bespoke 1:1 coaching. Do you ever wonder what you could achieve if you really put your mind to it - with the right structure, mindset tools, and accountability? Work with Phil 1:1 to improve focus, mental fitness, and productivity. Get clear on your core values and what you want for your life - build a plan to create a life that inspires you.

    individual coaching services

  • For organisations

    Arm your teams with the tools used by elite performers across all industries. Build a culture of high performance. Engage your employees with frameworks to help them ‘think differently’, build resilience, and lead consciously.

    There are three ways to work with Phil - 1:1 coaching for your leaders & senior managers, interactive workshops, and coaching days & retreats.

    corporate coaching services

  • Online Courses

    Looking for something you can do from home? Prefer to learn at your own pace and don’t need the accountability to follow though?

    Try one of Phil’s on demand courses. Whether you want to improve your Mental Fitness, Build Better Habits, or you want to Improve your Productivity - there is something for you.

    BROWSE COURSES

group coaching programmes

Connect, grow, and transform with a group of like minded people.

FREE CORE VALUES ebook

Explore your core values. Understand why you do what you do. Align your behaviours to your core beliefs. Build a life that inspires you.

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I REGAINED A SENSE OF MYSELF, A POSITIVE VIEW OF WHAT IS ESSENTIAL FOR MY WELLBEING AND MY FUTURE

ALISON MOORE

I’m so lucky I GET TO DO THis EveRY DAY

I started Absolute because I wanted to create work environments where people thrive; where they do work they love, and fulfil their potential, I wanted to curate what I know about health, human psychology, productivity, performance, spirituality, and the science of behaviour change - turn it into teachable models and frameworks - and bring it to the modern workplace. I have always been fascinated with the human mind - why we do what we do, and how we can optimise our minds for performance in work and in our personal lives. I spend my days helping people to explore and understand their own minds, make big changes, and create lives they can get really excited by.

I believe everybody should be excited and inspired by the life that they live; we don’t have to choose between happiness and success, it is possible to have both. Helping people to connect to what they really want for their life is a beautiful process; just as, if not more rewarding than guiding and supporting people to reach their big goals and ambitions.

I genuinely love what I do, whether that is bespoke 1-on-1 coaching, running my group programme, or facilitating corporate workshops. Supporting people as they make big changes in their life, and guiding them as we look for ways to optimise their mind & body is something I hope I will always do.


BOOK A CALL

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PHIL HELPED ME CREATE THOUGHT STRUCTURES IN MY MIND THAT MADE ME FEEL EMPOWERED AND EXCITED

BEN KENNEDY

INSPIRE YOUR TEAM

For over 12 years I worked in high growth tech companies such as Linkedin - I managed sales teams with big targets, and was responsible for delivering on multi-million dollar targets month on month. I loved what I did, but I got burnt out - I didn’t have the support, the knowledge or the frameworks to manage my energy, my mindset, or my performance over the long term.

My mission was to create a company that supports employers to create working environments where their employees feel inspired to perform at their best, work on projects they want to work on, and have the tools available to them to reach their potential. Giving employees access to the skills, the knowledge, and the support to achieve everything they desire in their work, and their personal lives.

I believe everyone is capable of so much more. I believe everybody should have access to a coach. And I believe everybody should have the opportunity to realise their potential.

My vision is to create a world where all companies support their employees in this way.

LEARN MORE

listen to the podcast

The podcast, as the name suggests is about mind+body optimisation. I interview other coaches wellness professionals, and experts in peak performance. My biggest passion is learning - I love understanding new ideas, and turning them into tools I can use to support my clients.

Tune in on Spotify or Apple.