https://absolutemindbody.com/coaching daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638310403275-4OYL0VYD7IAUFMH5SB6M/5447_back_transform.jpg Personal Coaching - TRANSFORM YOUR MIND Our mind is our most powerful asset; how we think, what we believe, and what we focus on - determines how we feel, how we behave, and ultimately the outcomes we get. The more we understand that our mind impacts everything that we do, the easier it is for us to start to develop strategies to use our mind as a tool to increase performance and life fulfilment. A lot of the work we do in our early sessions is around helping you to create an awareness of your internal narratives, subconscious beliefs, and conditioned behaviours. We will examine where they come from, whether they are true, and if they serve you. I use a combination of techniques from mindfulness, behavioural science, and neuroscience to firstly highlight where the work needs to be done, and then provide the tools to help you integrate the insights from our sessions into your daily life. https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638380594361-UVZA68N0Q7AVGPJRVLJ6/What_you_get2.jpg Personal Coaching - WHAT YOU’ll GET + Bi-weekly 90-minute, 1-on-1 sessions + Crystal clear clarity on your goals - personal + professional + Safe space ‘to think’ and strategise around solutions + Structured plan + weekly actions to move you closer to your goals + Coaching tools + frameworks for navigating your unique circumstances + Unlimited guidance and support via email https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Coaching https://absolutemindbody.com/corporate-v2 daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638386459715-S3P43QH3OR9V693VD4M6/Portrait3.jpg Corporate coaching services How can you work with me: + 1:1 - Executive Coaching, Leadership Coaching, Personal Development Coaching + Group - Corporate Coaching programmes & Interactive Workshops + Offsites - 1-day Retreats, Team days, Guest speaking HOW YOUR TEAMS WILL BENEFIT Impact on your employees: + Inspired teams + High performance culture + Engaged workforce https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/b118ba84-8c02-44c1-aabe-d2debfacd0d8/cicero.jpg Corporate https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/cdeb8302-dc2e-414e-9247-a89d27d9ae71/edel.jpg Corporate https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/eee6cc76-ba10-4940-bcd1-6edbfc84317c/Thurlston.jpg Corporate https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/071a1240-7555-4bd9-9699-ce60a8632153/indeed.jpg Corporate https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/57753e81-d2a2-4694-95e1-ffa2b1f8bac4/belmond.jpg Corporate https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/0de75b66-94e7-4c94-9ff0-6d4132ecbda4/gem.jpg Corporate https://absolutemindbody.com/contact daily 0.75 2022-12-05 https://absolutemindbody.com/general-1 daily 1.0 2024-11-05 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1637601018215-I5CTYO9DTZT5NXHEAE7C/Lucky_2.jpg General 1 - I’m so lucky I GET TO DO THis EveRY DAY I started Absolute because I wanted to create work environments where people thrive; where they do work they love, and fulfil their potential, I wanted to curate what I know about health, human psychology, performance, spirituality, and the science of behaviour change; create teachable models & frameworks - and take them to the modern workplace. I have always been fascinated with the human mind - why we do what we do, and how we can optimise our minds for performance in work and in our personal lives. I spend my days helping people to explore and understand their own minds, decoding the psychology that drives their performance - and helping them create lives they can get really excited by. I believe everybody should be excited and inspired by the life that they live; we don’t have to choose between happiness and success, it is possible to have both. Helping people to connect to what they really want for their life is a beautiful process; just as, if not more rewarding than guiding and supporting people to reach their big goals and ambitions. I genuinely love what I do, whether that is bespoke 1-on-1 coaching, running my group programme, or facilitating corporate workshops. Supporting people as they make big changes in their life, and guiding them as we look for ways to optimise their mind & body is something I hope I will always do. https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1637953338937-XBDOTD7PHV0Q80TQYR8J/IMG_4820_corp_low.jpg General 1 - INSPIRE YOUR TEAM For over 12 years I worked in high growth tech companies such as Linkedin - I managed sales teams with big targets, and was responsible for delivering on multi-million dollar targets month on month. I loved what I did, but I got burnt out. I didn’t have the support, the knowledge, or the frameworks to manage my energy, mindset, or performance over the long term. My mission is to decode performance psychology, and teach it to leaders in the organisations all over the world. To create coaching cultures in the companies I touch - cultures where employees feel inspired everyday, the get to do work they love, and have all the tools to reach their potential. Where employers support their teams with both their personal & professional development. I believe everybody should have access to a coach. I believe regardless of level, working with a coach will help you achieve so much more. And I believe everybody should have the opportunity to realise their potential. My vision is to create a world where all companies support their employees in this way. https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/34581b78-ec28-4fe7-8c8d-bc857da9596d/NEW_PODCAST_COVER.jpg General 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638006669450-6NX5ZYPQC0VAKBFZS69R/IMG_5230-2.jpg General 1 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638006983784-PC2F3670EYPI0VTTOXKO/IMG_4534_online_3.jpg General 1 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/bfc33149-f4a4-457e-b2d1-edcd5730e713/Home_mini_middle.jpg General 1 https://absolutemindbody.com/courses daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638999819544-ETL854B2VW61U95BCXOD/What_you_get2.jpg Courses - WHAT YOU’ll get + Bi-weekly group coaching call + Practical exercises to do between calls to cement your learning + Coaching tools & frameworks for navigating your unique challenges + 4 x 90 minute 1:1 coaching sessions (Valued at: £900) + Unlimited guidance and support via email + Whatsapp support group of ambitious peers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Courses https://absolutemindbody.com/courses-copy daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1638999819544-ETL854B2VW61U95BCXOD/What_you_get2.jpg Courses (Copy) - WHAT YOU’ll get + Bi-weekly group coaching call + Practical exercises to do between calls to cement your learning + Coaching tools & frameworks for navigating your unique challenges + 4 x 90 minute 1:1 coaching sessions (Valued at: £900) + Unlimited guidance and support via email + Whatsapp support group of ambitious peers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Courses (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Courses (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Courses (Copy) https://absolutemindbody.com/online-courses daily 0.75 2023-11-26 https://absolutemindbody.com/online-courses/p/unbreakable-focus-2 monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1700515008887-NH03IU45JKQPD2FVRUYA/Box_design.jpg In person and digital courses - 6 WEEKS TO BUILD UNBREAKABLE FOCUS https://absolutemindbody.com/online-courses/p/unbreakable-focus-2-m985d monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/614f0dc266823d0e2dd63363/1701000152627-NVQLYVN8V7XK7DHEU4NO/ABSOLUTE_Box_design_free.jpg In person and digital courses - FREE 5 DAY ONLINE COURSE